Title: Curry Dressing or Dip
Categories: Diabetic Dip Dressing Curry
Yield: 8 Servings

1	c	Plain low-fat yogurt;
1/2	ts	Curry powder;
1/8	ts	Ground ginger;
1/4	ts	Salt;
		Dash of cayanne pepper;

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables.

Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt.

Source: The Art for Cooking for the Diatetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O'Brion and her Meal Master

previous

next